Search All Recipes



This Month Special
Arrow Sakkare Achchu - Step by Step Video Procedure
Arrow Sweet Pongal
Arrow Hitakida Avarekal Huli
Arrow Significance of Makara Sankranti
Browse Categories
Arrow Awards & Announcements (2)
Arrow Breakfast (64)
Arrow Cakes, Cookies & Brownies (13)
Arrow Chats (12)
Arrow Chutney Powders/Pudi (1)
Arrow Chutneys (17)
Arrow Curries/ Sambar/ Rasam (23)
Arrow Cutlets (5)
Arrow Dosa (9)
Arrow Fryums/Papads (4)
Arrow Gojju Powder (1)
Arrow Jams (3)
Arrow Juices/Lassi (16)
Arrow Low Calorie Diet Foods (21)
Arrow Lunch Box (28)
Arrow Masala Powders (1)
Arrow Microwave Dishes (10)
Arrow OTG dishes (14)
Arrow Palya/Sabzi/Gojju (36)
Arrow Pickles/Thokku (1)
Arrow Pizzas (3)
Arrow Post Pregnancy/Banantana foods (2)
Arrow Quick Recipes (76)
Arrow Rice/Pulav (21)
Arrow Rotis/Parathas (15)
Arrow Salads (4)
Arrow Sambar/Rasam Powders (3)
Arrow Snacks (54)
Arrow Soups (5)
Arrow Sweets/Laddoos/Halwa (20)
Arrow Thambuli/Raitas (9)
Arrow Traditional Adige (44)
Arrow Without Fire (14)
Quick Guide
Arrow Most Popular Recipes
Arrow Recent Comments
Arrow Essential Tips
Recent Recipes
Arrow Eggless Chocolate Biscuit
Arrow Tomato Pasta - Indian style
Arrow Eggless Carrot Cake With Atta
Arrow Vegetable Fried Rice
Arrow Hitakida Avarekal Huli
Arrow Sweet Pongal
Arrow Sakkare Achchu - Step by Step Video Procedure
Arrow Eggless Apple Cake
Archive
Arrow July 2011 (3)
Arrow August 2011 (10)
Arrow September 2011 (59)
Arrow October 2011 (39)
Arrow November 2011 (55)
Arrow December 2011 (44)
Arrow January 2012 (22)
Arrow February 2012 (10)
Arrow March 2012 (12)
Arrow April 2012 (5)
Arrow May 2012 (1)
Arrow June 2012 (6)
Arrow July 2012 (4)
Arrow August 2012 (0)
Arrow September 2012 (2)
Arrow October 2012 (1)
Arrow November 2012 (0)
Arrow December 2012 (0)
Arrow January 2013 (0)
Arrow February 2013 (1)
Arrow March 2013 (0)
Arrow April 2013 (0)
Arrow May 2013 (2)
Arrow June 2013 (1)
Quick Guide
Arrow Hindu Festival Dates 2011 - 12
Arrow Ekadashi Dates 2011 - 12
Arrow Sankashti Dates 2011 - 12
Arrow Weight Loss
Arrow Kitchen Tips
Arrow Home Remedies
Arrow Recent Comments


Food & Drink
Basta Webbhotell
Top Blogs

Submit Blog & RSS Feeds

All Recipes > Curries/ Sambar/ RasamPosted On: Tuesday, November 15, 2011
This page has been viewed 3864 times

2 friend(s) like this

         Dantina Soppu/Amarnath Leaves with Togarikalu/Green Pigeon Peas Sambar

Pigeon pea is one of the important pulses in India. The ripe dry seeds are boiled and eaten as a pulse. In India these are split into dal. The dried husks, seeds and broken dal are used as cattle feed in India.  Green Pigeon Peas are called Togarikalu in Kannada. Dantina Soppu with togarikalu is an excellent combination for sambar and goes well with hot rice.

pigeon peas

Sambar can be prepared with any vegetable but certain combination of veggies gives an excellent taste.  Kadalekalu badanekayi huli/ Black Channa with Brinjal Sambar, Alasandekalu Kumbalkayi Huli/Cowpeas with pumpkin Sambar, Hesarukalu Moolangi Huli/Greengram Radish Sambar, Mixed Kalu/Grams with Potato Sambar  tastes great.

Health Benefits of Pigeon Pea:

- Pigeon Pea cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles. It makes a balanced human food, quells swelling of internal organs and with water it cures intoxicating effects.

- Pigeon Pea is rich is potassium, phosphorus, magnesium and calcium.

- Pigeon Pea has good amount of Vitamin A, Niacin and small amount of thiamin, riboflavin, Vitamin B6, folate and pantothenic acid.

Here goes the easy recipe of Dantina Soppu with togarikalu Sambar ..

soppu togarikalu sambar

Ingredients:
Dantina soppu / Red spinach / Amarnath Leaves - 2 bunches finely chopped
Coconut - 2 tbsp
Asafoetida - 1tsp
Toor dal - 3/4 cup
Togarikalu/Pigeon Peas - 3/4 cup
Tamarind juice - 2 or 3 tbsp
Sambar powder - 2 tbsp
Rasam powder - 1 tbsp
Salt to taste - 1 tbsp
Curry Leaves - 1 strand
Oil - 1 tsp
Mustard Seeds - 1 tsp
Methi Seeds - 1 tsp
Jaggery(powdered) - 1 tsp

Procedure:

1. Grind coconut, sambar powder, rasam powder with little water to a fine paste.

2. Put Dantina soppu, toor dal, togarikalu all together in a bowl and pressure cook for 2 whistles.

4. On cooling down add the grinded paste from step 1, tamarind juice, jaggery and salt to taste.

5. Finally prepare the seasoning, take a griddle add 1 tsp oil add mustard seeds, when it splutters add methi seeds, small pieces of red chillies, curry leaves. Then switch off the flame and put this seasoning to the dal mixture and  mix well. Boil for a few mins.

Serve delicious Dantina Soppu Togarikalu sambar with hot rice.





2 friend(s) like this
Tags: sambar

Freelance Jobs


You might also like:

Kadalekalu badanekayi huli/Black Channa with Brinjal Sambar

Kalu Huli

Soppu Molake Hesarukalu Huli/Sprouted Greengram Greens Sambar

Super Soppina Huli/Greens Sambar

Leave Your Comment


Find programmers and grapic design experts at ScriptLance.com