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All Recipes > Palya/Sabzi/GojjuPosted On: Wednesday, March 7, 2012
This page has been viewed 31811 times

5 friend(s) like this

         Thondekai palya/Tindora Sabzi

Thondekai palya, a simple, easy to prepare dish and also very ideal for chapati. Thondekai (Tindora, tindori, tindoori in hindi, Ivy gourd in English) is claimed that it helps regulate blood sugar levels. Therefore, Ivy Gourd is sometimes recommended for diabetic patients.

tindora


Ingredients:

Thondekai (Tindora) : Chopped

Onion - 1 chopped finely

Jeera - 1 tsp

Potato - 1 Chopped

Curry Leaves : 1 strand

Mustard seeds: 1 tsp

Haldi: 1 tsp

Grated Coconut : 3 tbsp

Rasam powder : 1 tsp

Salt to taste

Oil : 3 tbsp

Asafoetida: 1/2 tsp

tindora

Procedure:

1. Put 1 1/2 or 2  tbsp oil in frying pan. Heat oil, add mustard seeds on spluttering, add jeera,  curry leaves, chopped potatoes, onion, chopped Thondekai (Tindora), Turmeric powder, salt to taste and asafoetida. Fry for few minutes and close with a lid till all the veggies are cooked.

2. Make sure veggies are soft enough. Once it is done, add Rasam Powder and grated coconut. Mix well and fry for a minute.

Your delicious Thondekai Palya is ready to serve with chapathi.

tindora



5 friend(s) like this
Tags: Thondekai palya, Thondekai palya recipe, Thondekai recipes, Tondora sabzi, Ivy Gourd, diabetic recipe

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